A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

What is Muscle Memory? According to Milo Wolf, Ph.D., from Stronger by Science, there are two definitions of muscle memory. The first has to do with your nervous system and motor ...

Retired Men's Open bodybuilding star Dennis Wolf shared a ripped physique update at 46 years old and discussed his health.

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

Three dire wolf pups are growing up fast after scientists claimed to have revived the ancient species in the world's first successful animal "de-extinction." Two male pups named Romulus and Remus are ...

This Research Topic summarizes the latest findings and new developments in mechanisms of obstructive sleep apnea (OSA) pathophysiology. Many factors contribute to OSA. Both factors, anatomically ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs ...

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.