The organization also recommends at least 2 days of muscle-strengthening activities and balance-improving exercises for adults 65 years old and older.

Ever since being taken by the Atlanta Falcons with the eighth overall pick in the 2023 NFL Draft, Bijan Robinson has been dropping jaws with his speed, agility, ...

Will the AI revolution leave older adults behind? Tech advancements come as the global population ages rapidly.

The time it takes to see results from working out varies depending on various factors, including your goals and workout routine. Learn more here.

For most of us, maintaining our physical health is a constant battle, but one that we’re happy to fight because the benefits far outweigh the difficulties. And those of us who work out know that ...

Half of all US gamers are over 35, according to a new ESA report showing how video games support mental health, social life, and family bonding across generations.

JACKSON, Miss. (WLBT) - We all remember our field days from school, spending time enjoying games, exercising, and celebrating the end of the year. Friday adults got a field day of their own, promoting ...

Breaking a sweat with your sweetheart might be good for more than just your waistline.

Packable games have come a long way since the 52-card deck.

Former NFL head coach Jon Gruden got caught liking a video of a popular adult and Instagram model and got exposed.

Writer Katie Stone tested out unitards from Alo, Quince, Gap, Splits 59, and Adanola to find out that was actually supportive and that she could wear to Pilates, cycling, and the gym.