The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

On Day 2 of this dumbbell workout plan, you'll practice single-leg and -arm exercises that mimic real-life actions: you quickly step out to the side to step around a massive puddle (aka a lateral ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

For the workout you need a set of dumbbells — the only ones I have are 27.5lbs and they were fine, but having some lighter weights for the arm moves and heavier ones for the leg exercises might ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...