THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Shah Rukh Khan can give young actors a run for their money when it comes to his appearance, physique, and even acting skills.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Running, swimming, cycling, and jumping rope are all powerful calorie burners—but which one torches the most in the same ...

Tamil actor Suriya, at 50, reveals his intense fitness regimen for the film 'Kanguva'. Preparing for a key battle sequence, ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...