As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

As temperatures soar above 45°C, fitness enthusiasts are shifting their workout routines to stay active and adapt to the ...

Bhumi Pednekar shares her experience of over-exercising, and what made her change her approach towards fitness.

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the end of the 30 days, I had more definition in my arms and shoulders, and ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

Was getting more exercise one of your New Year’s resolutions? How is that working for you now that we are more than halfway ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...