Usually priced at £159.99, the Military Smart Watch by Atheewon has seen a whopping 80% discount, bringing the final price ...

Melbourne Demons star Christian Petracca is one of the most complete players in the AFL and it has come through meticulous ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

What is Maya Jama's workout routine? Does Maya Jama follow a diet? Here's everything we know about Maya Jama's health and ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...