Whether you work at a desk or do manual labour, adding these stretches and moves to your routine can make a real difference. Here are five wrist exercises that are simple yet super effective: 1.

This five-move, three-minute wrist mobility stretch series can help to improve joint function and ease tension and pain. Fix Wrist Pain and Improve Joint Mobility With These 5 Moves Skip to main ...

Stretching your wrist flexors and extensors “prevents the wrist from getting locked into a smaller range,” she said. 3 Ways to Relieve Work-From-Home Pains A.C. Shilton Working from home in ...

Wrist flexor and extensor stretch (Image credit: Shutterstock) Your wrist flexors and extensors are part of the muscles that make up your wrists, so this strengthening wrist exercise is top dollar.

Wrist flexor stretch with your hand on a desk This is a great stretch for the muscles in the forearm and it will improve wrist and hand mobility if you are feeling stiffness in your wrist from typing.

The flexors allow your wrist to bend inward. The extensors bend the wrist backward. The brachioradialis cause the elbow to bend, allowing the lower arm to move inward.

6. Wrist Extensor Stretch. Experts also recommend doing this exercise a few times each day, especially before activities that tend to worsen your carpal tunnel syndrome.. Hold your hand out in ...

Wrist Flexor and Extensor Stretches. Video. ... You should feel the stretch in the underside of your wrist. Hold for a moment or two, then release. Next, keeping your arm straight, ...