Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

"Callisthenics is a form of bodyweight training, incorporating exercises like push-ups, squats, planks, and pull-ups," explains James Bickerstaff, personal trainer at OriGym. "During these workouts, ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the ...