This writing exercise will prompt you to do just that—to sit with yourself, enjoy your own company, and know yourself more deeply. This is the best possible future self exercise developed by ...

Writing exercises like we used in this study could be used with their students to help support emotional well-being and help them do better on these kinds of high-stakes tests.” ...

Exercise is good for your waistline -- but it's a writing exercise. ScienceDaily . Retrieved May 15, 2025 from www.sciencedaily.com / releases / 2012 / 01 / 120104134811.htm ...

Back in April 2009, this podcast covered research finding that a simple writing exercise helped minority students improve their grades. Now, a new study shows that the same exercise can help ...