Aspartame, a sweetener found in diet fizzy drinks, has been labelled ‘possibly carcinogenic by a WHO report (Matthew Horwood /Alamy Stock Photo/PA) ...

Now that you know your body burns calories when sleeping, it's only natural to wonder, how many? We spoke with doctors to determine how to calculate exactly how many calories you burn when sleeping.

“I follow the old-fashioned way of weight loss, which is calorie deficit. If you expend 2,000 units of energy, how much do you eat? If you eat the same number of calories, then the weight remains the ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie ...

A one-cup serving of sauerkraut has only 27 calories and zero fat. For those new to fermented foods, experts suggest starting with a small amount, like a tablespoon, to give your digestive system ...

Developed by Yakult, the low-calorie dish is packed with nutrients from the eggs and tinned tomatoes. The simple ingredients list can also be easily adapted if you fancy swapping in other ...

Adults who fasted 3 nonconsecutive days a week lost more weight vs. those assigned to daily calorie restriction. The best dietary intervention is one patients will “adhere to long term,” a ...

That means you might cut your workout short and not reap the calorie-burning benefit of cardio -- especially if you want to burn as many calories as you can in a set amount of time. Try both ...

But from classic treats such as Creme Eggs to tasty Mini Eggs, just how many calories are in some of the UK’s bestselling Easter treats? Well, read on to find out. If you’re planning to pop a couple ...