Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind ...

Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

According to the book Sai Satcharita Sai Baba arrived at the village of Shirdi in the Ahmednagar district of Maharashtra British India when he was about 16 years old He led an ascetic life sitting mot ...

Country music star Johnny Rodriguez, a popular Mexican American singer best known for chart-topping hits in the 1970s such as ...

During the India@2047 Summit, Swami Shivadhyanam Saraswati of the Bihar School of Yoga powerfully advocated for reclaiming ...

Certain yoga poses and practices can positively impact the endocrine system, which plays a crucial role in hormone regulation. Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga ...

Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

If you buy something via one of our links, we may earn a commission. The Alo Yoga Day and Night Pants are on sale for just $51 during the brand’s Anniversary Sale, a phenomenal 60% savings on ...

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