Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

THIRUVANATHAPURAM: Just like his love for communist ideology, V S Achuthanandan was equally passionate about Yoga.Though his ...

Rami Malek and Scarlett Johansson are among the stars who share a birthday — and sometimes the spotlight — with their twin ...

Feeling nauseous? Discover 10 gentle yoga poses that can help ease nausea naturally. Learn causes, symptoms, and why yoga is an effective remedy for relief.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning routine to enhance your mental health and encourage energy and calm.

The 51-year-old recently shared a video on Instagram where she was seen channeling her “inner warrior” by executing a range of yoga asanas. Malaika Arora showcased her brilliant balance and ...

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular health with daily mindful movement.

A month-long series of yoga events held across South Africa culminated in International Day of Yoga celebrations at iconic UNESCO landmarks in four major cities in the country on Sunday. â ...