ASY Studio offers holistic wellness through Qigong and yoga classes for all ages, combining ancient Chinese energy practices ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Yoga's transformed lives and fostered social unity. This invaluable Indian gift is now a global heritage, promoting peace and ...

Yoga: Yoga has not only transformed individual lives but has also promoted social unity. This precious gift of India has now ...

ASY Studio in Warsaw introduces somatic yoga classes combining traditional yoga with movement therapy to reduce pain and process trauma. The practice focuses on body awareness and welcomes all ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

These conditions can significantly impact hormonal levels, leading to various health challenges. Through specific yoga asanas (postures), pranayama (breath control), and meditation, individuals may ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

Lower your forehead to the ground. • Hold on to the pose for a few seconds. A gentle yoga asana that’s easy and takes no time is cat-cow. It’ll help you stretch your strained muscles and ...

Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site ...

However, make sure to keep a close check on your breathing pattern while doing this asana. Now shift to the Bridge Pose, also known as the Setu Bandha Sarvangasana yoga stretch. This is another ...