Struggling with long periods of sitting at work? Try these seated yoga poses, perfect for desk workers The post I was getting ...

Refresh your energy and soothe your mind with this 1-hour intermediate yoga flow, designed to help you revitalize your body, ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Best yoga asanas for heart health: It is no secret that yoga is great for the heart, just like it is for the health of several other organs in the body. There are specific asanas catering to ...

This helps both women and men by improving hormone regulation and making the body more receptive to conception. Many fertility-boosting yoga poses are designed to increase circulation to the ...

However, make sure to keep a close check on your breathing pattern while doing this asana. Now shift to the Bridge Pose, also known as the Setu Bandha Sarvangasana yoga stretch. This is another ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Here are three simple yet powerful yoga postures that help release excess heat in the body and are perfect for any age or level of experience Kneel down, keep heels apart. Then with toes touching ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life. Asthma is a persistent respiratory condition where ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.