“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

Summer flowers are in bloom, giving us a reason to go outside on this sweltering week, but what we’re really waiting for is ...

The 123-year-old Vysehrad railway bridge is set to be replaced but conservationists say it should stay.

Two countries celebrate a drawing bridge Graphic novels from Chinese and French artists are highlighted at annual cultural festival, showcasing how humor and narratives have found a universal ...

BHUBANESWAR : In a fresh controversy, the Odisha government has floated a tender for the construction of a high-level bridge over Mahanadi river near the ecologically-sensitive Satkosia tiger ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind ...

More than 150 students from various schools participated in the yoga competitions, while around 600 students took part in the drawing competitions. Prizes were awarded to 100 deserving students.

KUALA LUMPUR, June 22 (Bernama) -- Yoga continues to serve as a powerful bridge for Malaysia-India cultural ties and youth engagement, as more than 1,200 participants joined the 11th International Day ...