This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Ballymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...