Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course.

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.

Peloton instructor Ally Love shares her workout and wellness must-haves, including the sweat-proof beauty products she wears in the cycling studio.

Offering excellent grip, the perfect level of cushioning and astounding longevity, here's why lululemon's The Mat 5mm is the best yoga mat money can buy.

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.