Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

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Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

This June 21 it will be all about spreading the universal acceptability of yoga irrespective of religions AYUSH officials along with some professionals have come up with programmes featuring the talks ...

It is extremely important to not lead a sedentary lifestyle and exercise daily, not just for weight loss but for keeping yourself fit. However, it may not be possible to include high-intensity ...

This sacred time is known in Ayurveda and yoga as the “time of Brahma,” or the purest, most peaceful window to align mind, body, and spirit. And when you pair it with Surya Namaskar ...

Garena Free Fire Max, an enhanced version of Garena Free Fire, captivates Indian gamers with impressive visuals and engaging gameplay. Daily redemption codes offer time-sensitive rewards ...

This is why instead of grabbing a cup of coffee, we recommend you include one small step in your daily ... also known as Surya Namaskar. This excellent yoga sequence helps in quickly warming ...

Around 20,000 participants, including over 13,000 girls, performed 108 Surya Namaskaras for about two hours, setting a Guinness World Record. Around 20,000 tribal students performed 108 Surya ...

Visakhapatnam: Around 21,850 tribal students from five mandals of Paderu district came together on Monday to perform 108 Surya Namaskars ... five months of rigorous yoga practice, with students ...

But should the pace of doing surya namaskar vary according to your fitness goals? On Instagram, meditation and yoga teacher Sonam Rawat claimed that one should do fast surya namaskars if weight loss ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...