Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution. Yoga instructor Mara Cimatoribus recently shared a Reel recommending five ...

Discover the ancient Indian secret to luscious locks with Shikakai, a natural cleanser packed with essential vitamins. This ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

If you want to get active during the holiday weekend, the Hike, Bike and Paddle may be just the fitness event for you.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

After being canceled in 2024, the Mayor's Hike, Bike & Paddle event is returning to Louisville for Memorial Day weekend. Here ...

“So many smoothing shampoos and conditioners reduce frizz but make hair feel weighed down in the process. Not this duo though ...

Jennifer Aniston is stunning in a plunging braless dress as she makes "eye pop" in her glam look while wearing high heels.

These days, the phrase has been co-opted to discuss the rise of subscription services such as the best streaming services ...

In recognition of Mental Health Awareness Month and in support of suicide prevention efforts, Missoula Public Health is ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned ...