You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

GURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.

On Thursday morning, the 63-year-old left the prison for the first time in four years to be driven the short distance to ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

You may recover from chikungunya, but the joint aches, stiffness, and fatigue often linger for months. Discover the symptoms ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

Sarina Wiegman's substitutes have made a huge impact at the Euros - but will she trust any of them to start Sunday's final?

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a ...

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

Chronic venous insufficiency occurs when the valves in veins don't work properly, causing blood to pool in the legs. Learn about treatments and ways to cope.

Get the extra support you need from compression socks to boost circulation and enhance performance and recovery from brands ...