Whether you're gripping a pull-up bar, hoisting heavy dumbbells ... for high-rep workouts involving pull-ups, kettlebells, or ...

We've all been there: you're giving it your all at the gym, hitting that crucial back or leg exercise (yes, I'm talking about ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

This strength sport is more popular than ever. Here's what all the fuss is about.

with a barbell positioned in front of you. Hinge at your hips and lower down, with a slight bend in your knees, until you're far enough down to grab the bar (you can choose an overhand grip ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...