Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age. The post This Chart ...

When reviewing these numbers, I noticed that some research suggests that an HDL over 80mg/dL is too high and can possibly lead to heart or stroke issues down the road. Can you comment on what is "too ...

Both HDL and LDL cholesterol are necessary, but too much LDL and too little HDL can negatively affect health. Cholesterol levels are closely tied to heart health and the risk of heart disease.

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

Because of this, dropping smoking can significantly lower one's LDL levels by keeping HDL levels where they need to be. Exercise and weight management are also important since obesity has been ...

HDL levels should always be higher, and LDL levels lower. HDL can help lower your risk for heart disease and stroke. The range of HDL required can also vary based on sex.

Foods with high amounts of saturated fat such as fast foods, baked goods, full-fat dairy or red meat raise one's LDL cholesterol. Foods with high amounts of saturated fat such as fast foods, ...

This can result in higher levels of triglycerides (a type of fat in your blood), lower or less-effective HDL (good cholesterol), and higher LDL levels. [7] Weight Gain and Insulin Resistance.

You’ve got LDL, HDL, ... High levels of LDL are the most closely linked to blocked arteries, heart attacks, and strokes. But that doesn’t let triglycerides off the hook.