Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Kidney beans are particularly rich in vitamin K, while black beans provide more folate per serving. Vitamin K is essential ...

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post 800 Calorie Meal Plan: The Real Deal (And Why It’s Not for Everyone) appeared ...

For women over 30, soaked dates milk offers a powerhouse of nutrients to address changing needs. This ancient drink ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

A new study shows that adding fungi to wheat crops boosts zinc levels and improves nutrient absorption, offering a natural ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.