New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular ...

Mindfulness meditation is gaining traction in psychological research ... While scientists have suggested that meditation influences the LC-NA system, using techniques like eye-tracking to test its ...

For those cases, a broader technique may be more useful. “For this type of anxiety, a form of mindfulness meditation called open monitoring may be beneficial,” Gupta said. “Instead of focusing on one ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.