You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed with your comfort TV show every night before bed. Physical routines can ...

Tuesday, July 22, is expected to be the second of three days in 2025 where more than a millisecond could be shaved off the ...

What is it: Looking for something way more accessible? The Shining may be the 69 variant for you. The position is really just 69 turned sideways, which effectively maximizes comfort for everyone ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Earth doesn't rotate exactly on schedule. Scientists believe that today is going to be about a millisecond short of a typical ...

July 22 is one of the shortest days in history due to Earth spinning faster. The shortest day in history is coming up next ...

New data showing a continued increase in Virginia's unemployment claims is providing ammunition to Arlington's Democratic leaders at both the state and national level. Rep. Don Beyer (D-8) pounced on ...

Elevate your laundry routine with beautiful hampers that blend style and function, adding a touch of elegance to everyday ...

Sometimes the most extraordinary culinary experiences come wrapped in the most ordinary packages, and Fire Sign Café in Tahoe City is the breakfast equivalent of finding a winning lottery ticket in ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.