No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Milind Soman shared a video showcasing his pull-up routine in a local park. At 59, he continues to inspire followers with his dedication to fitness and exercise. Soman emphasizes the importance of ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

Tang breaks down different variations—including assisted pull-ups using resistance bands or an assisted pull-up machine and jump pull-ups (which get you over the hump of the hardest part ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

Safety Considerations To Make Pull-ups and their variations, including hand-clap pull-ups, can be difficult to perform and require regular practice.

Progression: Begin with negative pull-ups (jumping up and lowering slowly), band-assisted pull-ups, or inverted rows using a table. Progress to full pull-ups and eventually wide-grip, close-grip, or L ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.