Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...