"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and physiques—in ...

There are, mercifully, lots of ways to make running feel easier. Running at a slower pace is a good one. Running regularly ...

I completed four rounds in under 10 minutes but even two or three rounds would be sufficient for a quick exercise blast. If ...

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...

Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

Stick mobility training can lead to easier movement and it’s great for recovery as it can stretch sore muscles and joints, and increases flexibility by reducing the strain and tightness in the body.