“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

If you’re in the market for earbuds you can safely wear for walking, I highly recommend the Soundpeats Pop Clip. It’s ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier.

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...