A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...

Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels of the 1990s. Today there is a new ...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. Both these workouts target different body parts and have a different approach in how ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Q: Was Arthur Jones [1926-2007] the father of high-intensity exercise? A: No, but he was its most visible and effective proponent. “High-intensity training” is another term for “very hard training.” ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded physique is ...

The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes learn how to do that high-skill exercise correctly, they can move on to other movements ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, flowers, and candlelit dinners are classic gestures, why not celebrate with a ...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013, I met Dr. Stuart McGill, who, in short, saved my athletic career. I had ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

Want to build your body to look like John Cena, a wrestling pro superstar Champion? Look no further than John Cena’s workout routine and diet plan. John Cena is one of the world’s most popular ...

Anabolic Steroids and Kidney Function A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks and cease using the drugs periodically.