Struggling with winter leg cramps? Discover why cold weather might be making them worse, plus expert tips to find relief and enjoy a cramp-free winter.

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires ...

The next time you head to the shops or select a health service provider, these are the brands you're going to want to put on your list to keep you and your family safe and well.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Scientists estimate that the human eye can distinguish up to 10 million colours. That’s pretty impressive, considering the interesting fact that we only have three types of colour-perceiving rods in ...

Research shows the benefits of having a furry friend in your life include companionship, improved mental wellbeing, lower stress and better heart health.

While luck is a mysterious roll of the dice that may or may not lead to big winnings in your life, some experts believe luck is not merely a matter of chance. Good luck charms like lucky pennies or ...

The 22nd annual survey of Australia’s Most Trusted Brands has been revealed exclusively in Australian Reader’s Digest.

Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods may ...

Sesame seeds make great home remedies for constipation, according to a study published in the International Journal for Research in Applied Science and Engineering Technology. The oily composition of ...

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead ...