Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

The Georgia Department of Transportation said on Wednesday that a state of emergency was still in place across the state ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

The Zinus Green Tea and The Essential by Layla are both budget-friendly mattresses that offer all-foam comfort. While the two ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.