Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

The Box Step Fitness machines will offer everything from multi press, bicep and tricep curls, leg curl and extensions to lateral pulldowns, leg press, pec fly and multi flight machines for the ...

The Box Step Fitness machines will offer everything from multi press, bicep and tricep curls, leg curl and extensions to lateral pulldowns, leg press, pec fly and multi flight machines for the ...

Fabrizio, P.A. and Clemente, F.R. (1997) Variation in the Triceps Brachii Muscle A Fourth Muscular Head. Clinical Anatomy, 10, 259-263.

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Hammer curls also use a neutral grip, and in Cutler's variation, he moves the dumbbells slightly across the body. He explains that this motion will work bicep thickness. Working the brachialis ...