For Zottman curl lovers who appreciate the exercise’s benefits—like working your biceps and forearm muscles and improving grip strength —Path’s take may feel like a gut punch. And, if true, what does ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...