For Zottman curl lovers who appreciate the exercise’s benefits—like working your biceps and forearm muscles and improving grip strength —Path’s take may feel like a gut punch. And, if true, what does ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

These types of supersets alternate pushing exercises with pulling exercises—pullups with pushups, or biceps curls with triceps pushdowns, or leg extensions with leg curls, for example.

Still, for the majority of exercisers, basic curl variations are all that’s needed. However, as a veteran personal trainer with more than 30 years of experience, I know that there are exceptions to ...