Apr 2, 2015 · Muscles Targeted: Standing cable curls target the biceps which are the primary muscle group engaged along with the forearms which are the secondary muscle group involved with this movement. For this exercise, the equipment required is a cable station which is a resistance machine that has an adjustable cable that you can attach different bars ...

Apr 2, 2015 · Muscles Targeted: Two arm overhead cable curls are an excellent isolation exercise for adding definition to your biceps. Cables have the advantage of providing constant tension during the movement and they provide resistance to help build strength in the upper arms. This exercise targets the biceps brachii (2 heads of the biceps), brachialis (middle of

Apr 2, 2015 · Muscles Targeted: Cable rope hammer curls are great for developing the upper arm. They are an effective isolation exercise that mainly targets the bicep brachii muscle group, brachialis, and brachioradialis. They also affect the stabilizer muscles greatly. In this case the stabilizer muscles are the forearm muscles, parts of the front deltoids muscles and also

Apr 2, 2015 · Why This Exercise is Important: One arm cable curls are beneficial in many ways: Creates greater definition and strength in the muscles of the upper arm. This is a nice finishing exercise to include at the end of your biceps workout because it’s an isolation movement that really helps to target and build the peak of the biceps.

Apr 2, 2015 · Muscles Targeted: Cable preacher curls is one of the best isolation exercises for developing strength and size in the biceps. Although the primary muscle group targeted is the biceps, this exercise also hits the secondary muscle group of the forearms very effectively and builds stability and strength in the wrists. %CODE170% Exercise Instructions: Place a

Apr 2, 2015 · Muscles Targeted: Lying high cable curls is a great isolation exercise that provides resistance to the arm and helps to build strength and definition in the biceps. This exercise targets the biceps brachii (2 heads of the biceps), brachialis (outside area of arm) and brachioradialis (forearms) muscles located on the upper arm between the elbow ...

Apr 2, 2015 · Muscles Targeted: The FreeMotion two arm cable curls exercise is a nice alternative to using free weights like barbell curls and dumbbell curls. This exercise targets the biceps brachii muscle which is referred to as the biceps. This muscle lies on the upper arm between the shoulder and the elbow. The main function of the

Apr 2, 2015 · Muscles Targeted: Lying straight bar cable curls primarily target your biceps as the main muscle group along with hitting the brachioradialis (forearms) as a secondary muscle group. They also help to strengthen the wrists and target the front deltoids (shoulders) as stabilizer muscles. %CODE170% Exercise Instructions: Lie flat on your back on a mat in

Oct 24, 2024 · Muscles Targeted: The cable curls target the biceps as the primary muscle group and they also hit the forearms as the secondary muscle. The great thing with using the cable machine is the ease of use to change the weight quickly which allows you to do things like drop sets without the need to change

Apr 2, 2015 · Barbell curls are great because they are a major mass building movement. The incline dumbbell curls can be done following this exercise. Preacher curls should be included in your training also. They work the short head of the biceps. This will ensure that you have balanced biceps and overall symmetry.