Jul 25, 2023 · Though it's preferable to get magnesium in your diet, the amount of a regular multivitamin can help bridge small gaps in food intake. The body uses the amino acids in food proteins to produce...

Nov 13, 2023 · Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits. They may have risks and side effects.

Apr 12, 2013 · There are numerous food supplements on the market, but whom are they for? When are they beneficial, ineffective or even harmful? In this article we explore the general recommendations on taking food supplements.

Aug 31, 2023 · Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well-being. For example, if you’ve ever taken a multivitamin,...

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Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and ginkgo; and products like glucosamine, probiotics, and fish oils.

Mar 4, 2025 · Food supplements provide concentrated nutrients like vitamins and minerals. EU regulations ensure their safety, while EFSA evaluates new substances and updates guidelines based on the latest science.

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Learn about common supplements like vitamins, minerals, and probiotics, and how they may enhance your diet and overall health.

May 3, 2022 · Dietary supplements contain ingredients that can help supplement one’s diet. They include vitamins, minerals, fats, proteins, carbohydrates, enzymes, and probiotics and can provide key nutrients that may help fill nutritional gaps. They can also aid in managing certain health conditions or condition-related symptoms.