Apr 28, 2022 · Let's break down everything that you need to know about the upright row, including the risks in performing the exercise and a variation that you can use to build up shoulder muscle without...

Nov 27, 2024 · Upright Row Sets and Reps. The upright row is a versatile training tool that can be customized to meet your personal goals by adjusting how you program it.

Jun 23, 2024 · Learn how to upright row with proper form and try upright row variations for reduced joint strain. Follow our step-by-step instructions and tips.

Jan 27, 2020 · An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and...

Oct 21, 2023 · Work through the following three steps to perform the perfect upright row. Before you even lift the bar from the floor, you need to determine which grip you are going to use. A wider grip on the bar will emphasize the posterior deltoids while a narrower grip will target the trapezius muscle and biceps to a greater degree (1).

Sep 12, 2024 · The upright row is a compound weightlifting exercise that involves multiple joints and simultaneously engages several muscle groups. It primarily targets the deltoids (shoulders) and trapezius, while also working the biceps, forearms, and upper back.

Feb 14, 2023 · What is an Upright Row? The upright row is a compound (multi-joint) exercise that primarily works the shoulders and upper back. The most popular variation of the strength training exercise involves using a barbell. You could, however, also use dumbbells, cables, or kettlebells for this movement.

Jul 19, 2019 · The upright row is a great exercise to help strengthen and support your shoulders. Here’s how to do upright rows with proper form and technique, via a trainer.

Aug 7, 2024 · The upright row is a compound weight training exercise that effectively targets the deltoids, biceps brachii, trapezius, and core muscles. The upright row exercise is beneficial if you want to build upper body strength and muscle definition.

Jul 20, 2023 · The upright row is one of the best back exercises around for building bigger traps. These upper-back muscles, which resemble a trapezoid shape and extend from the top of the spine to the mid back and laterally to the shoulder blades, are all too often neglected, even by committed gym-goers, because they’re tricky to train and impossible to ...