Trainers Swear by the ‘4-2-1’ Workout Method To Shed Fat: ‘Every Week I See Progress’
Trainers Swear by the ‘4-2-1’ Workout Method To Shed Fat: ‘Ev…
Jan 22, 2024
eatthis.com
Workout 22.3 Lesson Plan
Workout 22.3 Lesson Plan
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Try My 3-2-1 Method! 🫡👇 When it comes to dropping body fat or maintaining a great physique, you need structure for both training and nutrition. The best approach I've found for myself and my clients is the 3-2-1 Method. It’s very simple! 3 high-protein meals 2 servings of fruit (with your meals or as snacks in between) 1 snack (at the end of your day) Have three go-to high-protein meals that you enjoy and can stick to throughout the week. As I said, it’s all about structure! If you plan ahead
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Try My 3-2-1 Method! 🫡👇 When it comes to dropping body fat or mai…
9K views7 months ago
TikTokthecoynemethod
My 3-2-1 Method for Fat Loss 👇 When it comes to losing body fat and keeping it off, your diet should focus on: ✅ Lean Protein 🍗🥩 ✅ Fruits 🍓🍎 ✅ Veggies 🫑 To achieve this, I use my simple 3-2-1 method: 3 high-protein meals 2 servings of fruit (either as a snack or paired with a meal) 1 snack (200-300 calories of whatever I enjoy 🤷‍♂️) I also make sure to allow myself one meal out per week. On those days, I focus on eating protein-rich meals throughout the day, saving my carbs and fats for t
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My 3-2-1 Method for Fat Loss 👇 When it comes to losing body fat and ke…
8.2K views8 months ago
TikTokthecoynemethod
The 3-2-1 method is a game-changer: * 3 days of lower body strength training * 2 days of upper body strength training * 1 day of high-intensity interval training (HIIT) This balanced approach targets multiple muscle groups and burns fat efficiently, giving you noticeable results fast. Don’t just take my word for it, try it out and feel the transformation! Ready to get toned and strong? Let’s do this together! Drop a 💥 in the comments if you’re excited to try the 3-2-1 method! #321method #fitnes
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Beginners starting out and you don't know where to start ... start with these simple moves. Stay consistent, adjust the reps and times as needed.Aim for at least 3x weekly. Alongside this routine: walk/jog/run- 1-3 miles at least 3x weekly.Consistency is key ® #beginnerworkouts #coreworkout #fitbodygoals #dumbbellworkout#homeworkout #workoutroutine | Brandon Palmer
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