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Build strength without weights thanks to this superset HIIT workout

Build strength without weights thanks to this superset HIIT workout

This beginner home workout uses the latest science to help you build strength all over in less time

This beginner home workout uses the latest science to help you build strength all over i…

The beginner-friendly modified push-ups that will help you finally master the full move in no time

The beginner-friendly modified push-ups that will help you finally master the full move in …

I gave the Merrell Moab 3 walking shoes a baptism of fire, and they still left me blissfully blister-free

I gave the Merrell Moab 3 walking shoes a baptism of fire, and they still left me blissfu…

Six anti-aging exercises to boost your mobility and increase strength

Six anti-aging exercises to boost your mobility and increase strength

The best adjustable dumbbells to buy in 2025 for building strength and muscle at home

The best adjustable dumbbells to buy in 2025 for building strength and muscle at home

Try these 6 moves to tone at home with our full body resistance band workout

Try these 6 moves to tone at home with our full body resistance band workout

Joe Wicks' top tips to help you smash your weight loss goals this year

Three things you need to know about how to lose weight over 60

Menopause exercises: best activities to alleviate symptoms

12-3-30 workout for weight loss: how to do it

Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day

These are the best glute exercises that will bring huge benefits

I tried Jennifer Lopez's five-move full-body workout—and it was harder than I thought

How to do a plank

Four expert-approved hip-strengthening exercises to "sort out tight hips for good"

Revealed: How Catherine Zeta-Jones stays fit and healthy in her 50s

The three best exercises for building upper-body strength, according to an expert trainer

Why Harrison Ford has stopped eating meat at 78 years old

Build full-body strength and muscle at home with this 15-minute resistance band worko…

This 30-day rowing for weight loss plan builds strength and burns fat

25 minutes, a set of dumbbells, and a full upper body workout to build muscle

The viral "Bring Sally Up" push up workout challenge is back for lockdown

85 viewsMar 26, 2021

I tried this 10-minute hip-strengthening routine and it improved my mobility and ali…

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calori…

A physical therapist recommends this one simple exercise to improve your balance

I tried this six-move upper-body dumbbell routine, and it really helped strengthen my …

You don't need the gym to build strength—just these four kettlebell exercises

If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

An expert shares three stretches "everyone could benefit from"

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